Supplements
Foundational compounds to support neuroplasticity, cellular health, and integration.
While the primary work of transformation is internal, the physical brain requires specific building blocks to rewire itself. Standard protocols often include specific stacks to amplify neurogenesis and support the nervous system.
Lion's Mane Mushroom
Suggested Dosage
1000mg - 2000mg daily
Stimulates Nerve Growth Factor (NGF) production, supporting neurogenesis and cognitive function. A core component of the Stamets Stack.
Niacin (Vitamin B3)
Suggested Dosage
100mg - 200mg (flush variant)
Vasodilator that helps deliver neurogenic compounds to the furthest capillaries of the body and brain. Causes a temporary 'flush'.
Magnesium L-Threonate
Suggested Dosage
144mg elemental magnesium
The only form of magnesium shown to effectively cross the blood-brain barrier. Crucial for synaptic plasticity and receptor regulation.
Omega-3 (DHA/EPA)
Suggested Dosage
2000mg combined EPA/DHA
Essential fatty acids that maintain cell membrane fluidity, critical for neurotransmitter signaling and reducing neuroinflammation.
L-Theanine
Suggested Dosage
200mg
An amino acid found in green tea that promotes relaxation without drowsiness. Synergistic with caffeine and psychedelics to reduce anxiety.
N-Acetyl Cysteine (NAC)
Suggested Dosage
600mg - 1200mg
A precursor to Glutathione, the body's master antioxidant. Modulates glutamate levels and protects against oxidative stress.